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Roasted Carrot and Pearl Couscous Salad
TASTEFOOD23Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra-virgin olive oil (divided)
- 2 cups couscous (Israeli, pearl)
- 2 1/4 cups water
- salt
- 1 red chile pepper (small, minced)
- 1 clove garlic (minced)
- 2 Tbsp. lemon juice
- 1 tsp. grated lemon zest (finely)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. cayenne
- 1 1/2 lb. rainbow carrots (thin, peeled, halved lengthwise if thick)
- freshly ground black pepper
- 1/4 cup Italian parsley (chopped)
- 1/4 cup chopped cilantro
- 2 Tbsp. dill (chopped)
- 1 garlic clove (small, minced)
- 1 tsp. grated lemon zest (finely)
- pinches salt
- pinches freshly ground black pepper
- 4 cups baby arugula
- 3 Tbsp. toasted pine nuts
- 1/2 lemon (plus wedges for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A340% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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