Roasted Carrot and Garlic Hummus

PLANT-BASED COOKING
10Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 3/4 pound carrots (peeled and roughly chopped)
  • 3 cloves garlic (unpeeled)
  • 1 clove (rawgarlic roughly chopped)
  • 1 can garbanzo beans (can of, rinsed and drained)
  • 2 tablespoons tahini
  • 8 Tabasco Sauce (shakes of)
  • 2 lemons (depending on tartness)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • water (Scant amount of)
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    NutritionView More

    490Calories
    Sodium16% DV390mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs28% DV84g
    Fiber100% DV25g
    Calories490Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium1360mg39%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber25g100%
    Sugars16g32%
    Vitamin A290%
    Vitamin C90%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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