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Roasted Carrot and Garlic Hummus
PLANT-BASED COOKING10Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. carrots (peeled and roughly chopped)
- 3 cloves garlic (unpeeled)
- 1 clove (rawgarlic roughly chopped)
- 1 can garbanzo beans (can of, rinsed and drained)
- 2 Tbsp. tahini
- 8 Tabasco Sauce (shakes of)
- 2 lemons (depending on tartness)
- 1/2 tsp. ground coriander
- 1/2 tsp. salt
- water (Scant amount of)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium1360mg39% |
Protein24g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate84g28% |
Dietary Fiber25g100% |
Sugars16g |
Vitamin A290% |
Vitamin C90% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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