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Roasted Carrot & Parsnip Soup with apple
CUISINE AT HOME10Ingredients
70Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. carrots
- parsnips
- 1 cup onions (chopped)
- 7 tsp. olive oil (divided)
- salt
- black pepper
- 1 gala apple (peeled and cut into 1-inch pieces)
- 8 cups low sodium vegetable broth
- 2 Tbsp. olive oil
- 1/2 cup sliced carrot (each thinly, and parsnip)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium500mg14% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A280% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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