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Roasted Carrot White Bean Hummus
VEGGIES DON'T BITE22Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup chopped carrots (about 6-7 medium sized carrots)
- 2 Tbsp. shallots (chopped)
- 4 cloves garlic (fresh)
- 1/4 cup broth (veggie, or 2 tablespoons olive oil and 2 tablespoons veggie broth, low sodium if nedded)
- 1 Tbsp. maple syrup
- 1 tsp. fresh lemon juice
- 1 tsp. crushed red pepper
- 1/2 tsp. smoked paprika
- 1/2 tsp. sea salt
- roasted carrots (from above)
- 15 oz. white beans (cooked, drained and rinsed, about 1 can)
- 1/4 cup broth (veggie)
- 2 Tbsp. pine nuts (see note)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. Italian flat leaf parsley (fresh chopped)
- 1/2 tsp. sea salt
- 1/4 tsp. smoked paprika
- roasted red pepper (Chopped)
- pine nuts
- fresh parsley
- crushed red pepper flakes
- olive oil (Drizzle of)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1440mg60% |
| Potassium1730mg49% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A330% |
| Vitamin C50% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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