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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed, outer skin peeled off)
- 1 bunch carrots (scrubbed, reserve green tops for salsa verde)
- 1 head garlic (top sliced off to reveal cloves)
- 1 shallot (chopped)
- olive oil (for roasting)
- 3 Tbsp. tahini
- 2 Tbsp. white miso paste
- 1 Tbsp. lemon juice
- 1/2 cup fresh cilantro (chopped)
- 1 tsp. sea salt
- pepper (to taste)
- 1/2 tsp. ground cumin
- 2 Tbsp. olive oil
- 1/2 cup water (to loosen hummus up)
- black sesame (to garnish, optional)
- 1/3 cup carrot tops (finely chopped)
- 1/3 cup cilantro (chopped)
- 1/3 cup chives (chopped)
- 1 lemon (grated zest)
- 2 cloves garlic (minced)
- 2 tsp. capers (drained and chopped roughly)
- 1/3 cup olive oil
- 1 Tbsp. lemon juice
- 3 Tbsp. shallot (chopped)
- 1/2 tsp. sea salt
- fresh ground black pepper (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium850mg24% |
| Protein13g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A350% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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