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Roasted Carrot Hummus + Carrot-top Pesto
TO HER CORE16Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large carrots (peeled and roughly chopped)
- 1 cup white beans (cooked, or canned, or chickpeas)
- 1/4 cup olive oil
- 2 Tbsp. fresh lemon juice
- 1 garlic clove (peeled crushed)
- 2 tsp. salt
- 1 tsp. ground cumin
- water (to thin)
- 1 bunch carrot tops (greens, washed and roughly chopped)
- 1/2 cup coriander (loosely packed, (cilantro) leaves)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. grated Parmesan cheese (or nutritional yeast to make vegan)
- 1 garlic clove (peeled and crushed)
- 2 Tbsp. cashews (roughly chopped)
- 1/2 cup olive oil
- salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1440mg60% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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