Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
12 SERVINGS
- 1/3 cup extra virgin olive oil (plus more to serve)
- 1 can chickpeas (15 oz. drained and rinsed)
- 2 cups roasted carrot (4 1/2 cups raw equals 2 cups roasted)
- 3 Tbsp. fresh lemon juice (+ 1 teaspoon)
- 3 Tbsp. Tahini
- 2 1/2 tsp. powdered harissa
- 2 tsp. honey (or other sweetener)
- 1 tsp. minced garlic (1 clove)
- 1 tsp. sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Throw the ingredients into your KitchenAid® blender in the order listed. Secure the lid, remove the center lid cap, and insert the tamper. Blend on high for 30 to 60 seconds using the tamper to guide the ingredients through the blades until smooth and creamy.
- You may need to stop the machine and scrape down the sides of the container so that you don’t get bits of chickpea and other ingredients in the hummus when you scrape the mixture out of the container.
- Serve with a drizzle of olive oil and enjoy with chips, crackers, veggie sticks, or slathered on sandwiches or wraps.
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes