Roasted Carrot Ginger Soup Recipe | Yummly

Roasted Carrot Ginger Soup

MY PURPLE SPOON
11Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 7 whole carrots (peeled and cut into strips)
  • 2 yukon gold potatoes (peeled and cubed)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (chopped)
  • 1 inch fresh ginger (piece, chopped)
  • 3 teaspoons coconut oil
  • 1 1/2 cups vegetable stock (I used no salt added stock)
  • 2 1/2 cups water
  • 1 teaspoon salt (if you use stock with added salt, decrease the amount of salt)
  • 2 tablespoons pure maple syrup
  • 1/2 lemon
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    NutritionView More

    180Calories
    Sodium43% DV1040mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium870mg25%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A360%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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