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Ingredients
US|METRIC
8 SERVINGS
- 5 lb. carrots (chopped, no need to peel)
- 2 apples (Macintosh, sliced)
- 3 Tbsp. olive oil (divided)
- 1/2 large red onion (about 3/4 cup sliced)
- 4 cups low sodium vegetable broth
- 1/2 tsp. red chili flakes (more to taste)
- 1/2 tsp. canela
- 1/2 tsp. dried oregano
- 1/2 tsp. ground ginger
- 1/4 tsp. fennel seeds
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- toasted pumpkin seeds (optional)
- plain Greek yogurt (optional)
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