Roasted Carrot Apple Soup

OUR SALTY KITCHEN
12Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons avocado oil (divided)
  • 1 pound carrots (peeled and sliced into 1" coins)
  • 1 yellow onion (medium, diced to 1/2")
  • 2 apples (medium, about 1/2 lb peeled, cored, and died to 1/2")
  • 1 celery stalk (diced to 1/2")
  • 4 cups chicken bone (or vegetable broth)
  • 1 sprig fresh thyme
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper
  • 4 teaspoons extra virgin olive oil (for garnish)
  • 1 tablespoon fresh thyme (for garnish)
  • 2 tablespoons chopped pecans (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium530mg15%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A380%
    Vitamin C25%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop