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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil (divided)
- 1 lb. carrots (peeled and sliced into 1" coins)
- 1 yellow onion (medium, diced to 1/2")
- 2 medium apple (about 1/2 lb peeled, cored, and died to 1/2")
- 1 celery stalk (diced to 1/2")
- 4 cups chicken (bone, or vegetable broth)
- 1 sprig fresh thyme
- 1/2 tsp. sea salt
- 1/2 tsp. cracked black pepper
- 4 tsp. extra virgin olive oil (for garnish)
- 1 Tbsp. fresh thyme (for garnish, optional)
- 2 Tbsp. chopped pecans (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium550mg23% |
| Potassium1060mg30% |
| Protein47g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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