Roasted Carrot and Tomato Soup with Basil Recipe | Yummly

Roasted Carrot and Tomato Soup with Basil

EPICURIOUS
9Ingredients
70Minutes
140Calories
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Ingredients

US|METRIC
  • vegetable oil spray (Nonstick)
  • 1 onion (large, thinly sliced)
  • 2 pounds plum tomatoes (halved lengthwise)
  • 1 pound carrots (peeled, cut into 1/2-inch-thick rounds)
  • 2 garlic cloves (unpeeled)
  • 1 tablespoon olive oil
  • 2 1/2 cups water
  • 2 3/4 cups low fat 1% milk (about)
  • 1/2 cup fresh basil (thinly sliced)
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    NutritionView More

    140Calories
    Sodium5% DV115mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium115mg5%
    Potassium810mg23%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A290%
    Vitamin C45%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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