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15Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. carrots (peeled and cut into 1/2 inch pieces)
- 1/2 lb. parsnips (peeled and cut into 1.2 inch pieces)
- 2 Tbsp. extra-virgin olive oil (divided)
- salt
- pepper
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 6 cups chicken stock
- 1/4 lb. shiitake mushrooms (below, cleaned)
- 1 inch fresh ginger (piece of, peeled)
- 1/4 lb. shiitake mushrooms (cleaned with stems trimmed)
- 1/2 Tbsp. soy sauce
- 1 Tbsp. extra-virgin olive oil
- 1/8 tsp. sesame oil
- 1/8 tsp. honey
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium630mg26% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ribaudo 3 years ago
This recipe was amazing I have made other carrot & parsnip recipes but this one was perfect. I used canned mushrooms instead and it was still a hot.