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Roasted Cabbage and Yellow Squash with Date Dijon Vinaigrette and Spiced Walnuts
THE FORKING TRUTH18Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. yellow squash (or chayote squash, zucchini gets too soggy – ends removed and cut in chunks)
- 1 small cabbage (– core removed and cut in either 8ths or 10ths, start by cutting it in quarter wedges and then cut those wedges in half….you want small wedges)
- 1 bell pepper (large, – core and seeds removed – rough large dice)
- 1 large onion (– skin removed – rough large dice)
- 1/4 cup extra virgin olive oil (this I didn’t measure because I sprayed the vegetables lightly with the oil…I think I might have used less)
- sea salt (fresh ground, to taste but slightly less than)
- fresh ground black pepper (to taste but slightly less)
- 1 tsp. shallot (– minced)
- 1 Tbsp. date syrup (preferably McClendon’s select)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. extra virgin olive oil
- 1 tsp. dijon (preferably Amora Brand)
- 1/2 tsp. grain mustard (preferably Old Style Maille Brand)
- 1/2 cup walnuts
- 1 tsp. olive oil
- 1 Tbsp. sugar
- sea salt (big pinch course)
- aleppo pepper (to taste, around three shakes)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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