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Roasted Butternut Squash, Date Salad with Honey Lime Dressing
MEAT YOUR VEGETABLES12Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (Medium)
- 1 Tbsp. coconut oil
- 1 cup pomegranate seeds (You can use 1 whole pomegranate - to get the seeds, slice in half peel out the seeds in a bowl of cold water)
- 1 red onion (Medium, thinly sliced)
- 1 cup dates (Deglet Noor, chopped You can use Medjool if you prefer, but I like the sweeter, stickier Deglet Noor)
- 1/2 cup fresh lime juice (About 3-4 limes)
- 1 Tbsp. lime zest
- 2 Tbsp. raw honey (Any flavor is fine - use what you like)
- 1/2 tsp. salt
- 1/2 tsp. white pepper
- 1/4 cup chopped parsley (Fresh)
- 1 Tbsp. extra virgin olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium960mg27% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars52g |
| Vitamin A250% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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