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Roasted Butternut Squash and Sweet Potato Soup with Italian Pork Meatballs
FIT, HAPPY AND FREE19Ingredients
105Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (peeled and diced)
- 1 sweet potato (peeled and diced)
- 1 carrot (quartered)
- 1 Tbsp. coconut oil
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 apple (peeled, cored and diced)
- 4 cups chicken broth
- 1 cup coconut milk
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. canela
- 1/2 tsp. rosemary
- 1 lb. ground pork
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. sage
- 1/2 tsp. oregano
- 1/4 tsp. thyme
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium530mg22% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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