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Roasted Butternut Squash and Garlic Soup
THE PEACH KITCHEN10Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 1 head garlic
- 3 Tbsp. olive oil
- 1 white onion (chopped)
- 4 cups chicken broth (or 2 chicken cubes and 4 cups water)
- 1/2 cup milk (or cream)
- salt
- pepper
- pumpkin seeds (for garnish, optional)
- toast (to dip into soup)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium370mg15% |
Potassium830mg24% |
Protein11g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A240% |
Vitamin C45% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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