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Roasted Butternut Squash & Lentil Chili – Vegan & Gluten Free
THE HONOUR SYSTEM21Ingredients
90Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1/2 large onion (diced)
- 1 cup carrots (diced, about 1 large carrot)
- 2 celery stalks (diced)
- 2 cloves garlic (minced)
- 1 butternut squash (small, cut into half inch cubes, about 4 cups)
- 1/2 cup crushed tomatoes (or tomato sauce)
- 1 cup lentils (rinsed)
- 2 cups water
- 2 cups broth
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
- 1/2 Tbsp. canela
- 1/2 Tbsp. smoked paprika
- 1 pinch cayenne (optional)
- 2 tsp. chili flakes
- 1 can beans (I used kidney beans, rinsed and drained)
- sea salt
- pepper
- vegan cheese (optional)
- green onions (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium700mg29% |
| Potassium1570mg45% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber25g100% |
| Sugars9g |
| Vitamin A380% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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