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Roasted Butternut Squash Stuffed With Couscous And Vegetables
MY GORGEOUS RECIPES14Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 1 onion
- 1/2 courgette (zucchini)
- 1 red pepper
- 2 cups vegetable stock
- 1 Tbsp. vegetable oil
- 1/2 cup couscous (wholemeal)
- 1/4 cup cheddar cheese (grated)
- 2 Tbsp. tomato purée
- 1/2 tsp. salt
- black pepper (to taste)
- fresh parsley (to garnish, optional)
- butternut squash
- vegetables
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium860mg36% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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