Roasted Butternut Squash Stuffed with Couscous and Vegetables Recipe | Yummly

Roasted Butternut Squash Stuffed With Couscous And Vegetables

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14Ingredients
75Minutes
250Calories
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Ingredients

US|METRIC
  • 1 butternut squash (medium)
  • 1 onion
  • 1/2 courgette (zucchini)
  • 1 red pepper
  • 2 cups vegetable stock
  • 1 tablespoon vegetable oil
  • 1/2 cup couscous (wholemeal)
  • 1/4 cup cheddar cheese (grated)
  • 2 tablespoons tomato purée
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • fresh parsley (to garnish)
  • butternut squash
  • vegetables
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    NutritionView More

    250Calories
    Sodium36% DV860mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium860mg36%
    Potassium810mg23%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A340%
    Vitamin C130%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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