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Roasted Butternut Squash Stew With Spiced Yogurt
MIND BODY GREEN11Ingredients
90Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (large organic)
- 1 leek
- 1 yellow onion (small)
- 2 cloves garlic
- 1 Tbsp. coconut oil
- 1 Tbsp. apple cider vinegar
- 4 cups low sodium vegetable broth (homemade or store bought)
- 1/2 cup brown basmati rice (salt to taste)
- 1 cup fat (whole, organic yogurt)
- 1/4 cup butternut squash
- 1 tsp. nutmeg (each of, cinnamon, sea salt and maple syrup)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol100mg33% |
Sodium380mg16% |
Potassium550mg16% |
Protein4g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A240% |
Vitamin C40% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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