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Roasted Butternut Squash Soup w/ Apples and Garam Masala
RECIPE GIRL12Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 cups butternut squash (1-inch-cubed, peeled, about 2 medium)
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. maple syrup
- 1 tsp. kosher salt
- 1 1/4 tsp. garam masala (see *Tips below)
- 1/8 tsp. ground black pepper (freshly)
- 1/4 cup shallots (finely chopped)
- 4 cups braeburn apples (chopped, peeled, about 1 pound)
- 1/4 cup white wine (sweet)
- 3 cups water
- 14 oz. fat free less sodium chicken broth (or vegetable broth)
- 2 Tbsp. 2% milk
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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