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Roasted Butternut Squash Soup With Coconut, Miso, And Lime
HEY NUTRITION LADY20Ingredients
90Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium, about 1kg / 2lbs, peeled and cubed)
- 1 onion (large, diced)
- 4 garlic cloves (smashed and peeled)
- 1 Tbsp. coconut oil
- salt
- pepper
- 1 Tbsp. canola oil (cold pressed)
- 2 Tbsp. ginger (peeled and grated)
- 1/2 cup cilantro leaves (finely chopped, and stems)
- 1 tsp. ground turmeric
- 2 tsp. smoked paprika
- 1/2 tsp. red pepper flakes
- 3 cups water (or vegetable broth)
- 1 can light coconut milk (400ml)
- 1 lime
- 2 Tbsp. white miso
- salt
- pepper
- toasted sesame oil
- cilantro leaves
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium890mg25% |
Protein6g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A260% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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