Roasted Butternut Squash Soup With Coconut, Miso, And Lime

THE MUFFIN MYTH
20Ingredients
90Minutes
400Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, about 1kg / 2lbs, peeled and cubed)
  • 1 onion (large, diced)
  • 4 garlic cloves (smashed and peeled)
  • 1 tablespoon coconut oil
  • salt
  • pepper
  • 1 tablespoon canola oil (cold pressed)
  • 2 tablespoons ginger (peeled and grated)
  • 1/2 cup cilantro leaves (finely chopped, and stems)
  • 1 teaspoon ground turmeric
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 3 cups water (or vegetable broth)
  • 1 can light coconut milk (400ml)
  • 1 lime
  • 2 tablespoons white miso
  • salt
  • pepper
  • toasted sesame oil
  • cilantro leaves
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    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat49% DV32g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories400Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium890mg25%
    Protein6g12%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A260%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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