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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 cups winter squash (diced, 3/4-inch raw, butternut, hubbard, acorn)
- salt
- pepper
- 2 Tbsp. virgin olive oil (extra-)
- 1/2 cup diced onion (1/4-inch)
- 1/4 cup diced celery (1/4-inch)
- 1/4 cup carrot (diced, 1/4-inch)
- 1 cinnamon stick
- sea salt
- freshly ground pepper
- 1 chicken broth (carton, 32 oz Progresso™, 4 cups)
- 1/2 tsp. coriander (ground toasted, if desired)
- 1 1/2 cups winter squash (Roasted, above)
- 1/2 cup half-and-half (if desired*)
- 2 Tbsp. toasted pumpkin seeds
- 1/2 cup panko (Progresso™ plain, crispy bread crumbs, toasted light brown in sauté pan over medium heat)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium530mg22% |
Potassium760mg22% |
Protein9g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A60% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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