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Roasted Butternut Squash Salad with Bulgur Wheat and Lentil [vegan]
THE FLEXITARIAN12Ingredients
50Minutes
540Calories
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![Roasted Butternut Squash Salad with Bulgur Wheat and Lentil [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams butternut (diced, [1.3 lbs])
- 80 grams bulgur wheat ([US 3/8 cup / 2.8 oz])
- 80 grams puy lentils ([US 3/8 cup / 2.8 oz])
- dressing
- 1/2 tsp. Dijon mustard
- 3 Tbsp. extra virgin olive oil
- 1 lime
- 1 tsp. ginger (finely grated/puréed)
- 2 tsp. maple syrup
- 2 handfuls slivered almonds
- 1/2 pomegranate
- 2 handfuls chopped coriander (freshly)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1200mg34% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A350% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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