Roasted Butternut Squash Hummus

EAT WELL 101
17Ingredients
65Minutes
500Calories

Ingredients

US|METRIC
  • 1 butternut squash
  • 4 tablespoons Tahini
  • 4 tablespoons extra virgin olive oil
  • 2 garlic clove
  • 1 lemon
  • 2 tablespoons cumin
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper (optional)
  • salt
  • cracked pepper
  • extra virgin olive oil (for drizzling)
  • 2 whole wheat tortilla (cut into small 1-inch discs)
  • 2 tablespoons olive oil (for brushing)
  • 2 teaspoons cumin
  • salt
  • cracked pepper
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    NutritionView More

    500Calories
    Sodium27% DV640mg
    Fat57% DV37g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories500Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium680mg19%
    Protein8g16%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A260%
    Vitamin C80%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.