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Roasted Butternut Squash Curry Chicken Soup
A MEAL IN MIND13Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. coconut oil
- 1 large carrot (diced)
- 1 onion (large, diced)
- 3 stalks celery (diced)
- 3 cloves garlic (chopped)
- 1 Tbsp. ground cumin
- 1 Tbsp. curry powder
- 1 Tbsp. sea salt
- 1 qt. chicken broth (overnight chicken broth in the Instant Pot)
- 1 butternut squash (medium-sized, roasted, seeded and flesh scooped out of the skin)
- 13.5 oz. coconut milk (reserve ¼ c for garnish, optional)
- 5 cups chicken (dark-meat, from Instant Pot, chopped or shredded, or other chicken of your choice)
- 1/4 cup pumpkin seeds (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol60mg20% |
Sodium700mg29% |
Potassium590mg17% |
Protein22g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A100% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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