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Roasted Butternut Squash Brussels Sprouts, and Ham
FARM FRESH FEASTS9Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (peeled and cubed)
- 2 Tbsp. olive oil
- 1 tsp. salt (I use kosher)
- 1/2 tsp. black pepper (I'm estimating from my grinder)
- 2 cups brussels sprouts (shredded)
- 2 cups ham (bite sized cubes of leftover)
- 1 tsp. minced garlic (optional, if your eaters love garlic)
- 3/4 tsp. crushed red pepper flakes (optional, if your eaters want spice)
- cous cous (prepared according to package directions--I get the 10 ounce box)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1390mg58% |
| Potassium620mg18% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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