Roasted Butternut Squash Brussels Sprouts, and Ham Recipe | Yummly

Roasted Butternut Squash Brussels Sprouts, and Ham

FARM FRESH FEASTS
9Ingredients
Seconds
250Calories
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Ingredients

US|METRIC
  • 1 butternut squash (peeled and cubed)
  • 2 tablespoons olive oil
  • 1 teaspoon salt (I use kosher)
  • 1/2 teaspoon black pepper (I'm estimating from my grinder)
  • 2 cups brussels sprouts (shredded)
  • 2 cups ham (bite sized cubes of leftover)
  • 1 teaspoon minced garlic (optional, if your eaters love garlic)
  • 3/4 teaspoon crushed red pepper flakes (optional, if your eaters want spice)
  • cous cous (prepared according to package directions--I get the 10 ounce box)
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    NutritionView More

    250Calories
    Sodium58% DV1390mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium1390mg58%
    Potassium620mg18%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A170%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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