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Roasted Butternut Soup with Coconut Milk
IN FINE BALANCE12Ingredients
7Hours
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium sized, peeled, seeded and cut into 1 inch pieces)
- 2 white onions (small, peeled and cut into quarters)
- 2 Tbsp. olive oil
- 1 can light coconut milk
- 1 tsp. garam masala (or other mild curry powder)
- Less than 1/16 tsp. cayenne pepper
- 1/4 tsp. sea salt (plus more to taste)
- fresh ground black pepper
- 1/4 cup pumpkin seeds
- 1/2 tsp. sugar
- 1/2 tsp. canela
- 1/4 tsp. salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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