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Ingredients
US|METRIC
2 SERVINGS
- 1 squash (small pumpkin, or butternut, cleaned, peeled and cut into ½ inch cubes, about 3 cups)
- 1 Tbsp. olive oil
- salt
- pepper
- 3 scallions (white and green parts, sliced)
- 1/4 cup sunflower seeds
- 1 Tbsp. olive oil
- salt
- pepper
- 1 tsp. spice (curry, garam masala is my favourite)
- 1 tsp. ginger (fresh grated)
- 1 cup whole wheat couscous
- 1 cup stock
- 1 tsp. olive oil (for fluffing the couscous)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium620mg18% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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