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4Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 Tbsp. avocado oil (or grapeseed)
- 1/2 cup Louisiana Hot Sauce
- 1/2 tsp. garlic powder
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium480mg14% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A |
Vitamin C120% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(32)
susanne 4 years ago
it was delish! we used our own bbq and sweet and sour sauces because the 1cup hot sauce seemed too spicy. would make our own sauce next time.
yummaine 4 years ago
sooo good! minimal ingredients and super easy to make. definitely going to have this in regular rotation.
Jake Hyland 5 years ago
Too spicy for me. I doubled the sauce so I would try again with the normal amount
Kathy 5 years ago
Love this recipe. I added honey, fresh ground peppercorn and ground sea salt to my mixture, and cooked it an additional 7 minutes, I like mine more on the crispy side so just eye yours out. Then I garnished mine with chopped green onion. Definitely going to make this again.
Sydnicious 6 years ago
These turned out so good! My husband cannot eat gluten or dairy and prefers to not wat anything off of the bone. This was the perfect compromise. The only change that I made was adding a bit more sauce just because that is my husband's preference. I also broiled them for a little while to make them more crunchy. Yum!!!
Amber Schwartz 6 years ago
This recipe turned out good. I need use more sauce to cover all of the cauliflower. Definitely cook longer to make the cauliflower crunchy.
Felisia 6 years ago
I had to cook it about twice as long to get it the texture I like. It also needed something else but I can’t put my finger on it
Rachel G. 6 years ago
Delicious and so easy to make! I added some extra seasonings for a little more flavor and followed the other reviews to cook longer than recommended. Definitely will make this again!
Chris H. 6 years ago
These were just ok to me I should have read the reviews first as you definitely need to cook longer I had no crunch and could use some more flavor
Gregory 6 years ago
it turn out good. lol little spicy. I enjoyed but I would next time would put a little bit of bule cheese vegan in the mix.
Mesmer 6 years ago
Good. I thought the amount of sauce was perfect. I’m not a cauliflower fan, but this was amazing.