Roasted Buffalo Cauliflower

MAYHEM IN THE KITCHEN (35)
Fredrickson: "This was super easy and SO good!! My entire famil…" Read More
4Ingredients
35Minutes
70Calories

Ingredients

  • 1 head cauliflower
  • 1 tablespoon avocado oil (or grapeseed)
  • 1/2 cup Louisiana Hot Sauce
  • 1/2 teaspoon garlic powder
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  • 1 head cauliflower
  • 1 tablespoon avocado oil (or grapeseed)
  • 1/2 cup Louisiana Hot Sauce
  • 1/2 teaspoon garlic powder
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    NutritionView More

    70Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A
    Vitamin C120%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(35)

    Fredrickson 2 months ago
    This was super easy and SO good!! My entire family loves it!
    Kinsey Marie R. 3 months ago
    Hot dog these are good! I used Sweet Baby Ray’s wing sauce and wow! Yum!
    Ms. 4 months ago
    Great, nice and spicey
    Jenni Stropes 5 months ago
    Delicious and spicy!
    Tina E. 7 months ago
    This was quite spicy. I wasn’t a big fan.
    Jake Hyland 8 months ago
    Too spicy for me. I doubled the sauce so I would try again with the normal amount
    Kathy’s Page 🦂 8 months ago
    Love this recipe. I added honey, fresh ground peppercorn and ground sea salt to my mixture, and cooked it an additional 7 minutes, I like mine more on the crispy side so just eye yours out. Then I garnished mine with chopped green onion. Definitely going to make this again.
    Kirsten 8 months ago
    The buffalo flavor goes really well with cauliflower!
    Tabitha Vaughn a year ago
    It was awesome! My mom tried it and she loved it!!😌👍🏽❤️
    Ever Granada a year ago
    Used Buffalo sauce and it was great.
    Sydnicious a year ago
    These turned out so good! My husband cannot eat gluten or dairy and prefers to not wat anything off of the bone. This was the perfect compromise. The only change that I made was adding a bit more sauce just because that is my husband's preference. I also broiled them for a little while to make them more crunchy. Yum!!!
    Amber Schwartz a year ago
    This recipe turned out good. I need use more sauce to cover all of the cauliflower. Definitely cook longer to make the cauliflower crunchy.
    Felisia a year ago
    I had to cook it about twice as long to get it the texture I like. It also needed something else but I can’t put my finger on it
    Rachel G. a year ago
    Delicious and so easy to make! I added some extra seasonings for a little more flavor and followed the other reviews to cook longer than recommended. Definitely will make this again!
    Chris H. a year ago
    These were just ok to me I should have read the reviews first as you definitely need to cook longer I had no crunch and could use some more flavor
    Derrick R. a year ago
    i would definitely make this again!
    Gregory a year ago
    it turn out good. lol little spicy. I enjoyed but I would next time would put a little bit of bule cheese vegan in the mix.
    Dee a year ago
    Perfectly spicy! Yum! I didn't want to share🤑
    Brown a year ago
    Delicious, I almost ate the whole head by myself
    Joerg Z. a year ago
    super tasty, super easy feel good food!
    Maria 2 years ago
    Delicoius and great!
    Melinda 2 years ago
    Like..someone else stated, I had to cook it longer, but it was AMAZING!!!
    Maddie 2 years ago
    you have to cook it longer just to get a crunch
    Mesmer 2 years ago
    Good. I thought the amount of sauce was perfect. I’m not a cauliflower fan, but this was amazing.
    Quashanda Brown 2 years ago
    Turned out great but needed more sauce or a dip
    Melissa 2 years ago
    Dee-licious! And I’m NOT a cauliflower fan Easy -peasie side dish I served it with pan seared salmon
    Courtney Wilkins 2 years ago
    So fast im making it at least once a week
    Joe Mann 2 years ago
    Awesome! Not much more I can say.
    Emily Rosa 2 years ago
    Delicious! I used extra virgin olive oil in place of avocado, and broiled after roasting. Turned out great!
    Jody Dumlao 2 years ago
    its spicey but very good