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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (head, cut into florets)
- 1 cauliflower head (cut into florets)
- 1 handful radishes (halved, or quartered depending on the size)
- 1 1/2 cups cooked chickpeas (garbanzo beans or 1 can, 15 oz., drained and rinsed)
- 2 Tbsp. olive oil (or sesame oil)
- garlic powder (generous sprinkle of)
- 2 salt
- 1 cup quinoa (rinse if you pref)
- 1 1/2 cups water
- chopped parsley (to garnish, optional)
- 15 oz. cannellini beans (or chickpeas, garbanzo beans, drained and rinsed or 1 1/2 cups fresh cooked)
- 2 Tbsp. Tahini
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. nutritional yeast (optional)
- 1 large garlic clove
- 1 lemon (large)
- salt (mineral, to taste)
- 4 Tbsp. water (for thinning)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1270mg36% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C300% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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