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Roasted Buckwheat with Mushrooms and Onions – Polish Kasha
WHERE IS MY SPOON13Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams roasted buckwheat groats
- 1 egg
- 2 cups chicken stock (or vegetable broth, See note)
- 3 small onions
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 250 grams brown mushrooms
- salt
- freshly ground black pepper
- 1 bunch dill
- smetana
- sour cream
- parsley (some, less than dill)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium480mg20% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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