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Roasted Buckwheat Salad – Vegan Buckwheat
WHERE IS MY SPOON14Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 170 grams buckwheat groats
- 325 mL vegetable broth (/ 11 fl.oz)
- 2 Tbsp. olive oil
- 2 garlic cloves
- 1 1/2 Tbsp. brown sugar (more to taste)
- 1 lemon (more to taste)
- 1/2 tsp. red chili flakes (more or less to taste)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 2 medium carrots (about 150 g/ 5.3 oz)
- 3 scallions (medium)
- 1 bunch parsley (about 20 g/ 0.7 oz)
- fine sea salt
- black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium560mg23% |
Potassium440mg13% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A140% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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