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4Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. brussels sprouts (with trimmed ends and removed yellow leaves)
- 3 Tbsp. coconut oil (ghee or melted grass fed butter)
- 1 Tbsp. kosher salt
- 1/2 freshly ground black pepper (a teaspoon of)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
yesse 4 years ago
this my first time cooking and eating Brussels sprouts. I loved it! But i would go with a pinch of salt and use grass fed butter instead of coconut. i could taste the coconut oil in the food
Rikki Buchberger 5 years ago
Really delicious! Mine wasn’t salty enough, so we added it while eating. Simple basic recipe! Pretty happy :)
Andrea Strickler 5 years ago
Very good, only a little salty for me. I am going to cut back on the salt next time for the baking process… People can always add a little more salt after serving it up on their plate if they like it saltier. These took us at least 45 minutes to bake. You know they’re done when a fork sticks through them easily. To speed up baking times, try cutting the Brussel sprouts in half, especially the large spheres.
YumChef-qWMdn 6 years ago
I used coconut oil, added minced roasted garlic and baked for 40 minutes. These were very juicy and flavorful. A new fave recipe for Brussels Sprouts!