Roasted Brussel Sprouts Reicpe

BEST HERBAL HEALTH(9)
yesse: "this my first time cooking and eating Brussels sp…" Read More
4Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 pounds brussels sprouts (with trimmed ends and removed yellow leaves)
  • 3 tablespoons coconut oil (ghee or melted grass fed butter)
  • 1 tablespoon kosher salt
  • 1/2 freshly ground black pepper (a teaspoon of)
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    NutritionView More

    160Calories
    Sodium77% DV1840mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber28% DV7g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1840mg77%
    Potassium660mg19%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A25%
    Vitamin C240%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    yesse a month ago
    this my first time cooking and eating Brussels sprouts. I loved it! But i would go with a pinch of salt and use grass fed butter instead of coconut. i could taste the coconut oil in the food
    Michelle 3 months ago
    Soooo good! I’ve never roasted brussel sprouts before they are amazing!
    Marie 3 months ago
    Loved it! Will be adding some garlic to my recipe!
    Allaya Arganda 5 months ago
    Super good but add some real bacon bits and makes it 10 times better!
    Rikki Buchberger 5 months ago
    Really delicious! Mine wasn’t salty enough, so we added it while eating. Simple basic recipe! Pretty happy :)
    Andrea Strickler a year ago
    Very good, only a little salty for me. I am going to cut back on the salt next time for the baking process… People can always add a little more salt after serving it up on their plate if they like it saltier. These took us at least 45 minutes to bake. You know they’re done when a fork sticks through them easily. To speed up baking times, try cutting the Brussel sprouts in half, especially the large spheres.
    It was a little salty but still good!
    YumChef-qWMdn a year ago
    I used coconut oil, added minced roasted garlic and baked for 40 minutes. These were very juicy and flavorful. A new fave recipe for Brussels Sprouts!
    Joan martin 3 years ago
    I love Brussels sprouts, but roasting them is a real variation in taste. As with any roared vegetable the sugars are enhanced as is the nutty roasted flavor. Delicious and nutritious.

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