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Jennifer Muir: "Excellent recipe, comes together with very little…" Read More
16Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups Brussels sprouts (halved)
- 1 red onion (large, chopped)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 Tbsp. minced garlic
- 2 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup quinoa
- 1 cup water
- 1 tsp. Dijon mustard
- 1 tsp. maple syrup
- 1 Tbsp. balsamic vinegar
- 1 tsp. apple cider vinegar
- 2 Tbsp. olive oil
- 1 Tbsp. fresh oregano
- 1/8 tsp. sea salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium1470mg42% |
Protein26g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber24g96% |
Sugars16g |
Vitamin A15% |
Vitamin C140% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Muir 2 years ago
Excellent recipe, comes together with very little effort. Filling and tasty. I feel great after this meal.