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Virginia Sheppa: "Turned out okay. Would make again but needs seaso…" Read More
11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head broccoli (cut into small florets)
- head cauliflower (small, cut into small florets)
- 1 pt. cherry tomatoes
- 1 Tbsp. olive oil
- kosher salt
- black pepper
- 1 oz. pasta shells
- 1 cup all purpose flour
- 1 cup low fat milk
- 1 oz. low-fat cheddar (grated, about 1 cup)
- pepper jack cheese (ounces thinly sliced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium190mg8% |
Potassium600mg17% |
Protein8g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A25% |
Vitamin C170% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Virginia Sheppa 5 years ago
Turned out okay. Would make again but needs seasoning desparetly, and garlic.