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Roasted Broccoli and Crispy Tofu Salad
NOT EATING OUT IN NEW YORK12Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1 broccoli (medium-sized head of, sectioned to florets of about the same size, halve or quarter them as necessary)
- 2 Tbsp. vegetable oil
- salt
- pepper
- 1 Tbsp. rice vinegar
- 1/2 tsp. soy sauce
- 1/4 tsp. sugar (optional)
- 2 Tbsp. sesame oil
- 2 tsp. toasted sesame seeds (optional)
- 2 scallions (sliced thinly on a bias, optional, for garnish)
- 1 hot chili (red mildly, sliced thinly on a bias, optional, for garnish)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium340mg14% |
| Potassium930mg27% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C290% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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