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Roasted Breakfast Asparagus with Breadcrumb Fried Egg
VODKA AND BISCUITS11Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 sprigs asparagus (ends snapped off)
- 3 Tbsp. olive oil (divided)
- pepper
- salt
- 1/4 cup plain breadcrumbs
- 1 Tbsp. parsley (minced)
- 1/2 Tbsp. grated Parmesan cheese (plus more for garnish)
- red pepper flakes (optional:)
- turkey bacon (optional)
- ham (optional)
- prosciutto (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1000mg42% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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