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Roasted Blackberry Breakfast Bowl /
KNOW YOUR PRODUCE8Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oatmeal
- 6 blackberries
- 10 frozen blueberries
- 1 Tbsp. maple syrup
- 1/4 tsp. canela
- 2 cups greek yogurt
- chia seeds (optional)
- hemp hearts (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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