Roasted Beets, Lentils & Grapefruit Salad with Goat Cheese & Walnuts

HIGH HEELS TO HOT WHEELS
14Ingredients
90Minutes
290Calories

Ingredients

US|METRIC
  • 3 beets (roasted, peeled and cut into 1/2" pieces)
  • 1 grapefruit (peeled and sliced)
  • 2 ounces goat cheese (crumbled)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 cup walnuts
  • 1/2 cup lentils (washed)
  • 1 cup reduced sodium fat free chicken broth
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon lemon juice
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    NutritionView More

    290Calories
    Sodium14% DV330mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium330mg14%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A15%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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