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Ingredients
US|METRIC
6 SERVINGS
- 4 beets (scrubbed, stems trimmed to 1 inch)
- 2 Tbsp. olive oil
- freshly ground pepper
- salt
- 2 Tbsp. fresh lemon juice (or to taste)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 Tbsp. garlic (minced)
- 1/2 cup chopped celery
- 8 oz. sliced mushrooms
- 27.5 oz. chicken broth
- 4.5 oz. baby lima beans (frozen)
- 7 oz. frozen mixed vegetables
- 28.8 oz. diced tomatoes
- 7.5 oz. peas
- 1/2 lb. imitation crab meat (flaked)
- 2 tsp. dried thyme
- 1 dash hot sauce (Louisiana-style, or to taste)
- freshly ground pepper
- salt
- 2 tsp. fresh lemon juice (or to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium490mg20% |
| Potassium1430mg41% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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