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Roasted Beet and Garlic Prebiotic Soup with Crispy Leek Croutons
GOOP9Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 beets (medium, washed)
- 4 heads garlic
- 2 cloves
- 5 Tbsp. avocado oil (divided)
- 4 leeks (small, white and light green parts sliced, divided)
- 3 cups vegetable broth
- 2 tsp. lemon juice (fresh squeezed, from about one lemon)
- 1/4 tsp. sea salt (plus more for tossing leeks)
- fresh ground pepper, to serve (fresh, to serve)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium500mg14% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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