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Roasted Beet & Orange Wheat Berry Salad
COOK EAT BE HEALTHY23Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups wheat berries (uncooked)
- 1 1/2 cups orange juice (unsweetened)
- 1 1/2 cups water
- 1 Orange
- 6 beets (medium to large, peeled and cut into bite sized pieces)
- 2 Tbsp. extra-virgin olive oil
- 1/2 tsp. salt
- 1/2 tsp. dried thyme
- 1/4 tsp. ginger (dried)
- 2/3 cup extra light tasting olive oil
- 2/3 cup orange juice (unsweetened)
- 3 Tbsp. white balsamic vinegar
- 2 Tbsp. honey
- 1 Orange
- 1/4 tsp. dried thyme
- 1/4 tsp. ginger (dried)
- 1/2 tsp. salt
- 1 clove garlic (very finely minced)
- 1 tsp. poppy seeds
- salad greens (Fresh)
- arugula
- shaved Parmesan (to taste)
- 4 Tbsp. roasted sunflower seeds
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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