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Roasted Beet Salad with Oranges and Wild Rice
PLATE FULL OF GRACE14Ingredients
100Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. beets (leaves removed)
- 1 cup wild rice
- 2 navel oranges (large, segments and juice separated*)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup parsley (chopped)
- 8 cups arugula (and sorrel, may substitute a mixture of salad greens including: kale, radicchio)
- 1/3 cup walnuts (toasted & diced)
- 1/4 cup juice (from the oranges)
- 1/4 cup white wine vinegar
- 1/4 cup olive oil
- 5 tsp. mustard (dijion)
- 2 tsp. honey
- 1/4 tsp. sea salt (add more to taste)
- 1 dash black pepper (add more to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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