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Roasted Beet Salad with Barley, Feta, and Red Onion
THE KITCHN10Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup pearl barley
- 4 beets (medium, tops removed)
- 1/2 red onion (large, about 1 cup, minced and soaked in cold water for 1/2 hour)
- 1/2 block feta (about 4 ounces, cut into small squares or crumbled)
- 5 scallions (sliced into fine rounds)
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. extra virgin olive oil
- salt
- pepper
- scallions (extra sliced, for garnish)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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