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Roasted Beet Salad Over Shredded Brussels Sprouts
THE ORGANIC DIETITIAN18Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 red beets (medium, tops and root removed, cleaned, and cut into 1/2 inch cubes)
- 3 yellow beets (medium, tops and root removed, cleaned, and cut into 1/2 inch cubes)
- 1 1/2 Tbsp. coconut oil
- 1 yellow onion (large, peeled and diced)
- 2 large garlic cloves (peeled and minced)
- 24 brussels sprouts (ends and outer leaves removed, cut in half and sliced)
- 1 cup corn kernels (fresh or frozen, if frozen rinse under warm water)
- 2 avocados (large, remove pit, slice into cubes and remove from skin with a spoon)
- 1/4 cup pomegranate seeds (or dried cranberries)
- 1 pt. cherry tomatoes (cut in half)
- salt (to season)
- chimichurri sauce
- 1/2 cup parsley leaves
- 1/2 cup cilantro leaves
- 1 large garlic clove (peeled and diced)
- 1 lemon
- 1/2 tsp. salt
- 1/4 cup olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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