Roasted Beet Hummus - Vegan + Gluten-free

GLUTEN FREE VEGAN PANTRY
7Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 can chick peas (drained)
  • 1 cup beets (roasted, peeled, about 4-5 small beets)
  • 1 lemons
  • 1 tablespoon lemon zest
  • 4 garlic cloves (small)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    220Calories
    Sodium31% DV740mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A2%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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