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Roasted Beet Burger Patties [Vegan]
ONE GREEN PLANET24Ingredients
105Minutes
300Calories
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![Roasted Beet Burger Patties [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
6 SERVINGS
- 2 beets (medium-size)
- 1 head garlic
- 2 tsp. extra virgin olive oil (+ 1 Tbs., divided)
- kosher salt
- 1/2 cup millet
- 1 1/2 cups water
- 2 Tbsp. flaxseed
- 6 Tbsp. warm water
- 1 onion (medium-size, diced)
- 15 oz. black beans (1 can, rinsed and drained)
- 1 tsp. balsamic vinegar
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. dry mustard
- 1 tsp. dried thyme
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 cup walnuts
- 1 cup gluten free bread crumbs
- canola oil (for frying)
- lettuce
- tomato
- avocado
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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