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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch beetroot (peeled and diced, about 3 medium beets)
- 1 Tbsp. cooking oil (choice, I usually use grapeseed oil)
- salt
- pepper
- 1 1/4 cups black beans (cooked, prepare in advance or use 1-15 ounce can drained and rinsed)
- 1 jalapeño (roughly chopped, seeds removed if desired)
- 1 Tbsp. tahini
- 1 lime (zest and juice)
- 2 cloves garlic (pressed)
- olive oil (optional)
- crackers (optional)
- vegetables (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium1450mg41% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber22g88% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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