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Description
Wrapping in fish in bacon will infuse it with smoky flavor and keep it nice and juicy during cooking. In this recipe, the fish are first seasoned with salt, paprika, dried oregano, and fresh parsley and then sprinkled with white wine. Once wrapped, they are drizzled with some olive oil and roasted until the fish is opaque throughout and the bacon is crispy (but it won't get too crispy, thanks to the fish).
Ingredients
US|METRIC
3 SERVINGS
- 3 bass (small, ready to use)
- salt
- 1 tsp. paprika
- 1 tsp. dried oregano
- 1 Tbsp. fresh parsley
- 100 mL white wine
- 6 slices bacon
- olive oil
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Directions
- Preheat oven to 200°C (approximately 400°F). Arrange bass in a glass baking dish.
- Season with salt, paprika, oregano, parsley and white wine.
- Wrap two thin slices of bacon around each fish.
- Drizzle with olive oil. Bake until fish is cooked and bacon is crispy .
- Serve with cooked green beans, if desired.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium730mg30% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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