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Roasted Balsamic Chicken with Artichoke
TASTE, LOVE AND NOURISH18Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless skinless chicken breasts (or 12 to 16 boneless, skinless thighs)
- 1/4 cup balsamic vinegar
- 2 tsp. wholegrain mustard (Dijon is fine too)
- 1 tsp. honey
- 1 shallot (large, finely chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried oregano
- 3 Tbsp. extra-virgin olive oil
- 6 sun dried tomatoes (finely sliced)
- 1/8 cup currants
- 8 oz. artichoke hearts (can quartered, drained and rinsed)
- 5 fresh basil leaves (torn)
- 1 lb. potatoes (Teeny Tiny, or any small potato)
- 2 Tbsp. olive oil
- 4 cups arugula
- salt
- pepper
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1130mg47% |
| Potassium2480mg71% |
| Protein90g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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